It improves your overall mood and reduced stress and anxiety

• A benefit of walking everyday is that it gives us time to unwind. It is the same impact if it is 15 minutes or an hour. Going for a walk everyday is vital and it has a major impact on our mood for the rest of the day. Endorphins are mainly known to not only boost our mood but also decrease our stress level. Being active helps lower the chance of clinical depression and spending more time outside can also help to ease everyone's mind.